07783000371
ABOUT US
What do we offer?
Mini Movers are dancing and singing based movement to music classes for toddlers with their parent or carer. Our lively sessions are based around physical activity and songs themed around well known nursery rhymes. Classes are tailored for pre-school children from birth to five.
The earlier we can introduce children to the dancing bug, the more co-ordinated and flexible they are likely to be. We also believe they will be more likely to continue to participate in fitness activities in later years and lead a more healthy life style.
CHILD BENEFITS
Improves balance, co-ordination, movement/mobility and rhythm
Develops speech, imagination, memory and social skills
Encourages interaction with other children
Builds confidence through repetition
Allows children to display personal creativity
Assist in combating childhood obesity
Provides positive associations with exercise from an early age
Ensure children have fun with their parent or carer building bonds
ADULT BENEFITS
Helps to combat social exclusion
Meet others adults in a similar situation
Overcome inhibitions and encourages interaction with child
Promotes parent/child “together time”
Making fitness fun
Regular exercise can:- improve heart & respiratory function, lower blood pressure, increase strength, flexibility and bone density, quicker re-action time, reduce body fat, increase muscle mass, reduce susceptibility to depression and disease.